Percy Program.
The training philosophy of the Australian coach Percy Cerutty the coach of many world and Olympic athletes like Herb Elliott and John Landy.
in this PDF file you will have the following information :
– The Five Basic Movements.
-Cerutty Training for distance events.
– A sample week of training from the race practice period for Herb Elliott.
– Another sample week presumably from the race-practice period.
– 5k-10k training.
– A sample week of the race-practice week for a 5k and 10k runner.
– Cerutty's Natural Diet.
– Running Natural and avoiding the track.
– Running by Feel.
– Interesting Quotes from Percy Cerutty.
– Looking at Cerutty's training from a modern perspective.
– Key points to take away from Cerutty's training.
ENGLISH
PDF
10 PAGE
The training philosophy of the Australian coach Percy Cerutty the coach of many world and Olympic athletes like Herb Elliott and John Landy.
in this PDF file you will have the following information :
– The Five Basic Movements.
-Cerutty Training for distance events.
– A sample week of training from the race practice period for Herb Elliott.
– Another sample week presumably from the race-practice period.
– 5k-10k training.
– A sample week of the race-practice week for a 5k and 10k runner.
– Cerutty's Natural Diet.
– Running Natural and avoiding the track.
– Running by Feel.
– Interesting Quotes from Percy Cerutty.
– Looking at Cerutty's training from a modern perspective.
– Key points to take away from Cerutty's training.
ENGLISH
PDF
10 PAGE
The training philosophy of the Australian coach Percy Cerutty the coach of many world and Olympic athletes like Herb Elliott and John Landy.
in this PDF file you will have the following information :
– The Five Basic Movements.
-Cerutty Training for distance events.
– A sample week of training from the race practice period for Herb Elliott.
– Another sample week presumably from the race-practice period.
– 5k-10k training.
– A sample week of the race-practice week for a 5k and 10k runner.
– Cerutty's Natural Diet.
– Running Natural and avoiding the track.
– Running by Feel.
– Interesting Quotes from Percy Cerutty.
– Looking at Cerutty's training from a modern perspective.
– Key points to take away from Cerutty's training.
ENGLISH
PDF
10 PAGE