Training Camp.

7 a.m. — A five-mile run before breakfast in any direction our whim took us, followed by a dip in the ocean.
8 a.m. — Breakfast of uncooked rolled oats (without milk) sprinkled with wheat germ, walnuts, sultanas, raisins, and sliced banana. Perhaps a few potato chips to follow.
9 a.m. — Swimming and surfing or outdoor chores like chopping wood, painting and carpentry.
Noon — Training and lectures, followed by another swim.
2 p.m. — Lunch: fish and fresh fruit.
3 p.m. — Siesta
4 p.m. — Weight lifting
5 p.m. — Ten-mile run along dirt roads ending once more at the beach.
7 p.m. — Tea and a general discussion led by Percy
11p.m. — Lights out story online can make all the difference.